Will Adams 30:05 row
8,078
Meters
30:05.5
Time
1:51.7
Pace
591
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 144 |
April 28, 2026 19:24:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 8,078 | 1:51.7 | 251 | 1178 | 591 | 30 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 97 | 30 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 101 | 31 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 30 |
| 20:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 105 | 31 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1152 | 96 | 30 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 |
| 30:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley