Will Adams 30:15 row
8,018
Meters
30:15.5
Time
1:53.2
Pace
576
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 143 |
April 26, 2026 12:27:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 8,018 | 1:53.2 | 241 | 1142 | 576 | 30 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 30 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 30 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 30 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 30 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 30 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 30 |
| 30:15.5 | 64 | 2:01.0 | 197 | 1161 | 5 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World