Will Adams 20:57 row
5,528
Meters
20:57.0
Time
1:53.6
Pace
398
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 144 |
April 20, 2026 18:10:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,528 | 1:53.6 | 238 | 1139 | 398 | 29 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 29 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 99 | 30 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 29 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 28 |
| 20:57.0 | 226 | 2:06.1 | 175 | 947 | 15 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World