Will Adams 22:50 row
6,014
Meters
22:50.5
Time
1:53.9
Pace
428
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 142 |
April 15, 2026 12:06:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 6,014 | 1:53.9 | 237 | 1124 | 428 | 29 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 92 | 29 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 28 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 29 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 29 |
| 22:50.5 | 746 | 1:54.2 | 235 | 1119 | 53 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston