Will Adams 8:22 row
2,145
Meters
8:22.0
Time
1:57.0
Pace
146
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 141 |
March 01, 2026 11:24:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,145 | 1:57.0 | 218 | 1047 | 146 | 29 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 8:22.0 | 885 | 1:54.1 | 235 | 1104 | 62 | 29 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World