Will Adams v10:00/r...7 row
6,072
Meters
23:00.0
Time
1:53.6
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,072 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 165 |
November 16, 2025 16:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,072 | 1:53.6 | 239 | 1119 | 30 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 29 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 30 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Mangrove Mirage, EXR World - Intense Start Simulation