Will Adams v2:30/r...15 row
7,483
Meters
28:00.0
Time
1:52.2
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,483 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 165 |
August 22, 2025 19:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,483 | 1:52.2 | 247 | 1150 | 29 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 29 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 29 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 30 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 |
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 30 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Arsenal Ring, Boston - Power Pyramid