Will Adams v10:00/r...6 row
8,546
Meters
32:30.0
Time
1:54.0
Pace
602
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,546 |
| Overall Time | 32:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 162 |
August 18, 2025 18:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,546 | 1:54.0 | 236 | 1111 | 29 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 29 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1110 | 29 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 30 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1140 | 29 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 30 |
| 2:30.0 | 620 | 2:00.9 | 198 | 1008 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Desert Eight, EXR World - Above and Below 1