Will Adams v1000m/r...10 row
10,000
Meters
37:37.5
Time
1:52.8
Pace
713
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:37.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 1105 |
| Drag Factor | 164 |
August 06, 2025 14:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:37.5 | 10,000 | 1:52.8 | 243 | 1137 | 29 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 29 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 29 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 32 |
| 6:44.9 | 1,800 | 1:52.4 | 246 | 1138 | 30 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 30 |
| 6:49.5 | 1,800 | 1:53.7 | 238 | 1125 | 29 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 |
| 6:42.8 | 1,800 | 1:51.8 | 250 | 1161 | 29 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 |
| 6:50.7 | 1,800 | 1:54.0 | 236 | 1104 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5