Will Adams v10:00/r...7 row
10,154
Meters
38:00.0
Time
1:52.2
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,154 |
| Overall Time | 38:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 1133 |
| Drag Factor | 163 |
August 04, 2025 18:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 10,154 | 1:52.2 | 247 | 1151 | 30 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 30 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1200 | 30 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 30 |
| 7:00.0 | 1,899 | 1:50.5 | 259 | 1191 | 30 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1174 | 30 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Desert Eight, EXR World - FTP Cadence