Will Adams v2000m/r...8 row
10,000
Meters
37:45.8
Time
1:53.2
Pace
709
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:45.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 161 |
July 15, 2025 19:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.8 | 10,000 | 1:53.2 | 241 | 1126 | 30 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1099 | 30 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1466 | 32 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 30 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1463 | 30 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 30 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 29 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 30 |
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1147 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Church Circuit, Bled - Pre-race Training 1