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Will Adams v1000m/r...20 row

6,250

Meters

23:10.4

Time

1:51.2

Pace

455

Calories

Rest Distance0
Rest Time0:44.0
Overall Distance6,250
Overall Time23:54.4
Average Watts254
Calories Per Hour1178
Stroke Rate30
Stroke Count697
Drag Factor162

July 14, 2025 19:21:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Race Of The Charles, Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.4 6,250 1:51.2 254 1178 30
3:55.3 1,000 1:57.6 215 1040 29
0:18.9 100 1:34.5 415 1523 32
0:57.6 250 1:55.2 229 1062 28
0:38.9 200 1:37.2 381 1480 32
0:59.5 250 1:59.0 208 1028 29
1:02.9 300 1:44.8 304 1316 31
1:00.4 250 2:00.8 199 1013 29
1:21.4 400 1:41.7 332 1415 32
1:00.3 250 2:00.6 200 955 30
1:53.2 500 1:53.2 241 1240 29
1:45.0 500 1:45.0 302 1268 30
0:59.4 250 1:58.8 209 1090 30
1:21.6 400 1:42.0 330 1367 31
0:58.4 250 1:56.8 220 1047 30
0:59.5 300 1:39.1 359 1512 32
1:00.9 250 2:01.8 194 945 30
0:40.4 200 1:41.0 340 1425 31
1:00.3 250 2:00.6 200 955 30
0:19.6 100 1:38.0 372 1469 31
0:56.9 250 1:53.8 237 1138 29

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Workout Graph

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