Will Adams v500m/r...16 row
15,000
Meters
57:53.6
Time
1:55.7
Pace
1038
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 57:53.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1713 |
| Drag Factor | 164 |
July 05, 2025 12:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:53.6 | 15,000 | 1:55.7 | 225 | 1075 | 30 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 30 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 30 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1050 | 30 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 29 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1080 | 29 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 |
| 5:58.9 | 1,550 | 1:55.7 | 226 | 1083 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Watermill Wanderlust, Henley - Aerobic Capacity 8