Will Adams v3:00/r...12 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,066 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 164 |
July 02, 2025 19:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 30 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 |
| 0:48.0 | 219 | 1:49.5 | 266 | 1200 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 |
| 0:48.0 | 218 | 1:50.0 | 262 | 1200 | 30 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 31 |
| 0:48.0 | 222 | 1:48.1 | 277 | 1200 | 30 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 |
| 0:48.0 | 222 | 1:48.1 | 277 | 1275 | 30 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 |
| 0:48.0 | 221 | 1:48.5 | 273 | 1275 | 30 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Race Of The Charles, Boston - Interval Ignition