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Will Adams v5:00/r...21 row

11,960

Meters

45:00.0

Time

1:52.8

Pace

853

Calories

Rest Distance0
Rest Time
Overall Distance11,960
Overall Time45:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate29
Stroke Count1316
Drag Factor161

June 25, 2025 17:12:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley Homecoming, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,960 1:52.8 243 1137 29
5:00.0 1,302 1:55.2 229 1080 29
5:00.0 1,337 1:52.1 248 1152 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 128 1:57.1 217 960 28
0:30.0 151 1:39.3 357 1560 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 146 1:42.7 323 1320 30
5:00.0 1,277 1:57.4 216 1044 29
0:30.0 146 1:42.7 323 1440 30
0:30.0 127 1:58.1 212 960 30
0:30.0 148 1:41.3 336 1560 30
0:30.0 128 1:57.1 217 960 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 143 1:44.8 303 1320 30
5:00.0 1,305 1:54.9 230 1092 29
5:00.0 1,335 1:52.3 247 1152 29
3:00.0 819 1:49.8 264 1220 30
10:00.0 2,641 1:53.5 239 1122 29

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Workout Graph

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