Will Adams v10:00/r...8 row
8,049
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,049 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 161 |
June 24, 2025 19:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1160 | 30 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 30 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1680 | 32 |
| 1:45.0 | 474 | 1:50.7 | 258 | 1165 | 30 |
| 0:15.0 | 77 | 1:37.4 | 379 | 1440 | 32 |
| 1:45.0 | 474 | 1:50.7 | 258 | 1234 | 30 |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 30 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Déjà Vu, EXR World - Pre-race Training 2