Will Adams v10:00/r...3 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,557 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 160 |
June 22, 2025 18:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 30 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 30 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 30 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1062 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3