Will Adams v500m/r...8 row
3,700
Meters
13:30.9
Time
1:49.5
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 13:30.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 164 |
June 19, 2025 19:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,700 | 1:49.5 | 266 | 1211 | 30 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1376 | 31 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 30 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled Island, Bled - Blast Pyramid