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Will Adams v10:00/r...31 row

6,278

Meters

23:15.0

Time

1:51.1

Pace

462

Calories

Rest Distance0
Rest Time3:08.8
Overall Distance6,278
Overall Time26:23.8
Average Watts255
Calories Per Hour1192
Stroke Rate30
Stroke Count697
Drag Factor165

June 17, 2025 20:00:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 6,278 1:51.1 255 1192 30
10:00.0 2,591 1:55.7 225 1074 30
0:30.0 146 1:42.7 323 1320 30
0:15.0 67 1:51.9 250 1200 32
0:30.0 147 1:42.0 329 1440 32
0:15.0 66 1:53.6 239 960 28
0:30.0 147 1:42.0 329 1440 32
0:15.0 67 1:51.9 250 960 28
0:30.0 147 1:42.0 329 1440 32
0:15.0 67 1:51.9 250 1200 32
0:30.0 147 1:42.0 329 1320 30
0:15.0 67 1:51.9 250 1440 36
0:45.0 186 2:00.9 198 1120 25
0:15.0 66 1:53.6 239 1440 32
0:45.0 223 1:40.8 341 1360 31
0:15.0 65 1:55.3 228 1200 28
0:45.0 220 1:42.2 327 1360 32
0:15.0 64 1:57.1 217 1200 32
0:45.0 223 1:40.8 341 1360 31
0:15.0 65 1:55.3 228 1200 32
0:45.0 221 1:41.8 332 1440 31
0:15.0 66 1:53.6 239 1200 36
0:30.0 109 2:17.6 134 960 22
0:15.0 68 1:50.2 261 1200 32
0:30.0 147 1:42.0 329 1440 32
0:15.0 64 1:57.1 217 960 28
0:30.0 147 1:42.0 329 1440 32
0:15.0 66 1:53.6 239 960 28
0:30.0 147 1:42.0 329 1560 32
0:15.0 67 1:51.9 250 960 28
0:30.0 148 1:41.3 336 1440 32
1:00.0 257 1:56.7 220 1080 29

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Workout Graph

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