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Will Adams v5:00/r...23 row

9,156

Meters

35:00.0

Time

1:54.6

Pace

651

Calories

Rest Distance0
Rest Time2:04.4
Overall Distance9,156
Overall Time37:04.4
Average Watts232
Calories Per Hour1116
Stroke Rate29
Stroke Count1024
Drag Factor164

June 16, 2025 17:55:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Below Boston, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,156 1:54.6 232 1116 29
5:00.0 1,241 2:00.8 198 972 28
5:00.0 1,285 1:56.7 220 1056 29
5:00.0 1,323 1:53.3 240 1140 30
0:30.0 98 2:33.0 98 960 20
0:15.0 67 1:51.9 250 1200 32
1:00.0 299 1:40.3 347 1440 31
0:30.0 124 2:00.9 198 960 30
1:30.0 419 1:47.3 283 1280 31
1:15.0 322 1:56.4 222 1056 30
0:30.0 136 1:50.2 261 1320 26
0:15.0 66 1:53.6 239 1200 32
1:00.0 287 1:44.5 306 1320 31
0:30.0 124 2:00.9 198 960 28
1:30.0 428 1:45.1 301 1320 31
1:15.0 314 1:59.4 205 1008 30
0:30.0 85 2:56.4 64 720 16
0:15.0 69 1:48.6 273 1200 32
0:30.0 148 1:41.3 336 1440 32
0:15.0 64 1:57.1 217 960 28
0:30.0 146 1:42.7 323 1440 32
0:15.0 64 1:57.1 217 960 28
0:30.0 140 1:47.1 285 1320 30
7:15.0 1,907 1:54.0 236 1108 29

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Workout Graph

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