Will Adams v10:00/r...4 row
10,602
Meters
40:00.0
Time
1:53.1
Pace
757
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.4 |
| Overall Distance | 10,602 |
| Overall Time | 40:20.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 164 |
June 13, 2025 18:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,602 | 1:53.1 | 241 | 1135 | 30 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 29 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1146 | 30 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1122 | 29 |
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1188 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Trail of Extremes, EXR World - Quick Row 4