Will Adams v5:00/r...9 row
6,658
Meters
25:00.0
Time
1:52.6
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,658 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 167 |
April 23, 2025 18:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,658 | 1:52.6 | 245 | 1140 | 30 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1104 | 30 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 29 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 31 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5