Will Adams v1000m/r...5 row
6,500
Meters
24:10.8
Time
1:51.6
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 24:10.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 167 |
April 22, 2025 18:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 6,500 | 1:51.6 | 252 | 1163 | 31 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 31 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1175 | 31 |
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 29 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1198 | 31 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Lake Loop, EXR World - Take it easy 4