Will Adams v3000m/r...5 row
10,000
Meters
38:27.2
Time
1:55.3
Pace
694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:27.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 166 |
April 21, 2025 10:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.2 | 10,000 | 1:55.3 | 228 | 1082 | 30 |
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1035 | 30 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1075 | 30 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1126 | 30 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 30 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3