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Will Adams v2:00/r...20 row

9,224

Meters

34:58.0

Time

1:53.7

Pace

651

Calories

Rest Distance0
Rest Time
Overall Distance9,224
Overall Time34:58.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count1045
Drag Factor167

April 19, 2025 14:11:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 9,224 1:53.7 238 1117 30
2:00.0 505 1:58.8 209 990 30
2:00.0 507 1:58.3 211 1020 29
0:50.0 211 1:58.4 210 1008 29
0:09.0 50 1:30.0 480 1600 33
0:50.0 219 1:54.1 235 1152 31
0:09.0 50 1:30.0 480 2000 33
1:00.0 264 1:53.6 239 1080 30
1:00.0 297 1:41.0 340 1440 32
3:00.0 776 1:55.9 224 1060 29
2:00.0 522 1:54.9 230 1080 30
1:00.0 294 1:42.0 329 1440 32
3:00.0 794 1:53.3 240 1120 30
2:00.0 520 1:55.3 228 1080 30
1:00.0 279 1:47.5 282 1260 31
3:00.0 788 1:54.2 235 1100 30
2:00.0 500 2:00.0 203 990 29
1:00.0 301 1:39.6 354 1500 32
3:00.0 789 1:54.0 236 1120 30
2:00.0 516 1:56.2 223 1050 30
4:00.0 1,042 1:55.1 229 1095 30

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Workout Graph

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