Will Adams v1000m/r...14 row
11,000
Meters
41:56.2
Time
1:54.3
Pace
771
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 41:56.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 0 |
April 05, 2025 12:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.2 | 11,000 | 1:54.3 | 234 | 1103 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1026 | 29 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 31 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1354 | 31 |
| 10:40.9 | 2,750 | 1:56.5 | 221 | 1067 | 30 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 |
| 10:46.0 | 2,750 | 1:57.4 | 216 | 1042 | 30 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 |
| 4:37.5 | 1,250 | 1:51.0 | 256 | 1167 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4