Will Adams v10:00/r...4 row
10,705
Meters
40:00.0
Time
1:52.0
Pace
768
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.5 |
| Overall Distance | 10,705 |
| Overall Time | 40:07.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 1222 |
| Drag Factor | 0 |
April 02, 2025 17:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,705 | 1:52.0 | 248 | 1152 | 31 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1122 | 30 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1230 | 31 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1134 | 30 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4