Will Adams v10:00/r...7 row
10,585
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,585 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 0 |
April 01, 2025 18:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,585 | 1:53.3 | 240 | 1125 | 30 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 29 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 31 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 30 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 31 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 30 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1190 | 31 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on EXR World - FTP preparation 2