Will Adams v5:00/r...17 row
7,457
Meters
28:00.0
Time
1:52.6
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.2 |
| Overall Distance | 7,457 |
| Overall Time | 28:06.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 0 |
March 30, 2025 12:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,457 | 1:52.6 | 245 | 1140 | 30 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 30 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 32 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 31 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1