Will Adams v10:00/r...6 row
8,639
Meters
32:30.0
Time
1:52.8
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,639 |
| Overall Time | 32:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 0 |
March 29, 2025 11:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,639 | 1:52.8 | 243 | 1135 | 30 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 29 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 30 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 31 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 30 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 30 |
| 2:30.0 | 629 | 1:59.2 | 206 | 984 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1