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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Joseph Gilmour

Log

Date Workout Score Ave Comments Action
07/12/25 30:00 6,471m 2:19.0 View workout
07/11/25 30:00 6,566m 2:17.0 View workout
07/09/25 5000m 21:46.2 2:10.6 View workout
06/28/25 10000m 47:32.9 2:22.6 View workout
06/26/25 10000m 45:51.9 2:17.5 View workout
06/25/25 30:00 6,359m 2:21.5 View workout
06/23/25 30:00 6,251m 2:23.9 View workout
06/22/25 30:00 6,031m 2:29.2 View workout
06/19/25 10000m 49:03.1 2:27.1 View workout
06/17/25 5000m 27:59.0 2:47.9 View workout
06/13/25 30:00 6,428m 2:20.0 View workout
06/11/25 9:38.3 2,500m 1:55.6 View workout
06/09/25 10000m 47:00.0 2:21.0 View workout
06/06/25 9:47.4 2,500m 1:57.4 View workout
06/04/25 10000m 46:53.9 2:20.6 View workout
06/02/25 30:00 6,317m 2:22.4 View workout
05/30/25 10000m 46:22.5 2:19.1 View workout
05/25/25 30:00 6,340m 2:21.9 View workout
05/23/25 10000m 46:28.8 2:19.4 View workout
05/19/25 10000m 45:31.5 2:16.5 View workout
05/15/25 19:30 19:30.2 1:57.0 View workout
05/14/25 10000m 45:55.7 2:17.7 View workout
05/10/25 30:00 6,504m 2:18.3 View workout
05/09/25 30:00 6,283m 2:23.2 View workout
05/07/25 2000m 7:33.6 1:53.4 View workout