Joseph Gilmour
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/24 | 1000m | 5:10.7 | 2:35.3 | SkiErg | View workout | |
| 07/30/24 | 30:00 | 7,105m | 2:06.6 | RowErg | View workout | |
| 07/30/24 | 10:00.0 | 2,070m | 2:24.9 | SkiErg | View workout | |
| 07/29/24 | 10:00.0 | 2,201m | 2:16.3 | RowErg | View workout | |
| 07/29/24 | 2000m | 9:19.1 | 2:19.7 | RowErg | View workout | |
| 07/29/24 | 1:00 | 215m | 2:19.5 | RowErg | View workout | |
| 07/29/24 | 2000m | 9:16.2 | 2:19.0 | SkiErg | View workout | |
| 07/28/24 | 6000m | 26:49.3 | 2:14.1 | RowErg | View workout | |
| 07/28/24 | 20:00.0 | 4,797m | 2:05.0 | RowErg | View workout | |
| 07/28/24 | 1000m | 4:36.3 | 2:18.1 | RowErg | View workout | |
| 07/28/24 | 1:00 | 200m | 2:30.0 | SkiErg | View workout | |
| 07/27/24 | 10000m | 43:05.0 | 2:09.2 | RowErg | View workout | |
| 07/26/24 | 30:00 | 6,236m | 2:24.3 | SkiErg | View workout | |
| 07/23/24 | 10000m | 44:52.5 | 2:14.6 | RowErg | View workout | |
| 07/23/24 | 1000m | 5:12.3 | 2:36.1 | RowErg | View workout | |
| 07/22/24 | 10000m | 44:35.1 | 2:13.7 | RowErg | View workout | |
| 07/21/24 | 10000m | 44:45.5 | 2:14.2 | SkiErg | View workout | |
| 07/19/24 | 10000m | 43:51.4 | 2:11.5 | RowErg | View workout | |
| 07/17/24 | 10000m | 44:18.4 | 2:12.9 | RowErg | View workout | |
| 07/16/24 | 5000m | 20:00.2 | 2:00.0 | RowErg | View workout | |
| 07/15/24 | 30:00 | 6,340m | 2:21.9 | SkiErg | View workout | |
| 07/14/24 | 10000m | 44:24.4 | 2:13.2 | RowErg | View workout | |
| 07/06/24 | 19:59.4 | 5,000m | 1:59.9 | RowErg | View workout | |
| 07/05/24 | 10000m | 44:43.1 | 2:14.1 | RowErg | View workout | |
| 07/03/24 | 30:00 | 6,918m | 2:10.0 | RowErg | View workout |