30:00 row on March 12, 2026

Joseph Gilmour 30:00 row

6,347

Meters

30:00.0

Time

2:21.7

Pace

361

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web