Mark McVeigh 53:04 row
10,542
Meters
53:04.2
Time
2:31.0
Pace
575
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 23, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.2 | 10,542 | 2:31.0 | 102 | 649 | 575 | 24 | 96 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 90 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 97 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 100 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 101 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 86 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 105 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 102 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 104 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 104 |
| 50:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 91 |
| 53:04.2 | 435 | 3:31.7 | 37 | 426 | 21 | 25 | 81 |