Mark McVeigh 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 111 |
March 30, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 341 | 26 | 102 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 25 | 101 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 26 | 103 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 | 99 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 103 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 27 | 104 |
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Workout Graph
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