Mark McVeigh 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 107 |
July 29, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 328 | 24 | 113 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 21 | 110 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 24 | 111 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 | 112 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 25 | 115 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 25 | 117 |
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Workout Graph
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