Mark McVeigh 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 18, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 336 | 20 | 115 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 107 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 112 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 21 | 116 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 | 119 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 21 | 121 |