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Mark McVeigh 30:00 row

6,590

Meters

30:00.0

Time

2:16.5

Pace

370

Calories

111

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate22
Drag Factor116

December 28, 2016 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,590 2:16.5 137 772 370 22 111
1:00.0 220 2:16.3 138 775 12 24 91
2:00.0 217 2:18.2 132 755 12 22 100
3:00.0 215 2:19.5 129 743 12 21 99
4:00.0 208 2:24.2 117 701 11 20 101
5:00.0 222 2:15.1 142 788 13 21 106
6:00.0 223 2:14.5 144 794 13 20 109
7:00.0 220 2:16.3 138 775 12 22 109
8:00.0 217 2:18.2 132 755 12 21 110
9:00.0 217 2:18.2 132 755 12 22 111
10:00.0 214 2:20.1 127 737 12 22 110
11:00.0 217 2:18.2 132 755 12 22 108
12:00.0 220 2:16.3 138 775 12 22 111
13:00.0 223 2:14.5 144 794 13 22 112
14:00.0 219 2:16.9 136 768 12 22 113
15:00.0 216 2:18.8 131 749 12 22 113
16:00.0 221 2:15.7 140 781 13 22 114
17:00.0 222 2:15.1 142 788 13 22 116
18:00.0 217 2:18.2 132 755 12 23 114
19:00.0 217 2:18.2 132 755 12 22 115
20:00.0 216 2:18.8 131 749 12 23 113
21:00.0 219 2:16.9 136 768 12 22 116
22:00.0 221 2:15.7 140 781 13 23 116
23:00.0 219 2:16.9 136 768 12 23 116
24:00.0 220 2:16.3 138 775 12 22 114
25:00.0 220 2:16.3 138 775 12 23 115
26:00.0 219 2:16.9 136 768 12 22 116
27:00.0 223 2:14.5 144 794 13 23 117
28:00.0 228 2:11.5 154 828 13 23 120
29:00.0 229 2:11.0 156 835 13 22 123
30:00.0 231 2:09.8 160 849 14 22 126