Mark McVeigh 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 19, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 331 | 22 | 104 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 | 104 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 22 | 108 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 23 | 105 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 | 107 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 | 99 |