Sign Up

Mark McVeigh 5000m row

5,000

Meters

22:38.7

Time

2:15.8

Pace

281

Calories

116

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate21
Drag Factor117

December 17, 2016 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:38.7 5,000 2:15.8 140 780 281 21 116
1:07.3 250 2:14.6 144 793 14 25 104
1:06.0 500 2:12.0 152 823 15 23 112
1:06.6 750 2:13.2 148 809 14 21 114
1:07.9 1,000 2:15.8 140 780 14 22 114
1:07.3 1,250 2:14.6 144 793 14 21 117
1:07.5 1,500 2:15.0 142 789 14 21 119
1:08.0 1,750 2:16.0 139 778 14 21 118
1:07.1 2,000 2:14.2 145 798 14 21 120
1:08.3 2,250 2:16.6 137 772 14 20 119
1:08.1 2,500 2:16.2 139 776 14 22 117
1:07.7 2,750 2:15.4 141 785 14 21 119
1:07.7 3,000 2:15.4 141 785 14 21 117
1:08.1 3,250 2:16.2 139 776 14 22 119
1:08.3 3,500 2:16.6 137 772 14 22 118
1:08.0 3,750 2:16.0 139 778 14 21 117
1:08.1 4,000 2:16.2 139 776 14 22 116
1:09.3 4,250 2:18.6 131 752 14 22 116
1:08.5 4,500 2:17.0 136 768 14 22 117
1:08.7 4,750 2:17.4 135 764 14 22 116
1:10.1 5,000 2:20.2 127 737 14 23 113