Mark McVeigh 1000m row
1,000
Meters
6:17.4
Time
3:08.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
October 24, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 50 | 28 | 105 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 28 | 111 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 29 | 111 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 29 | 109 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 29 | 110 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 5 | 28 | 103 |
| 0:37.2 | 600 | 3:06.0 | 54 | 487 | 5 | 29 | 107 |
| 0:39.2 | 700 | 3:16.0 | 46 | 459 | 5 | 28 | 103 |
| 0:40.7 | 800 | 3:23.5 | 42 | 442 | 5 | 28 | 101 |
| 0:40.5 | 900 | 3:22.5 | 42 | 445 | 5 | 27 | 101 |
| 0:40.4 | 1,000 | 3:22.0 | 42 | 446 | 5 | 25 | 99 |