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Mark McVeigh 10000m row

10,000

Meters

45:06.2

Time

2:15.3

Pace

585

Calories

132

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate22
Drag Factor114

October 18, 2016 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:06.2 10,000 2:15.3 141 786 585 22 132
2:19.8 500 2:19.8 128 740 28 24 109
2:18.4 1,000 2:18.4 132 754 29 22 114
2:17.4 1,500 2:17.4 135 764 29 21 120
2:18.1 2,000 2:18.1 133 757 29 21 123
2:15.1 2,500 2:15.1 142 788 29 22 138
2:17.9 3,000 2:17.9 133 759 29 22 127
2:07.9 3,500 2:07.9 167 875 31 21 139
2:07.8 4,000 2:07.8 168 877 31 22 141
2:17.2 4,500 2:17.2 136 766 29 21 129
2:18.4 5,000 2:18.4 132 754 28 22 128
2:16.2 5,500 2:16.2 139 776 29 22 133
2:15.9 6,000 2:15.9 139 779 29 23 132
2:17.7 6,500 2:17.7 134 761 29 22 134
2:17.8 7,000 2:17.8 134 760 29 24 129
2:10.4 7,500 2:10.4 158 843 30 23 142
2:18.9 8,000 2:18.9 131 749 28 23 134
2:20.6 8,500 2:20.6 126 733 28 24 131
2:18.2 9,000 2:18.2 133 756 29 23 134
2:09.9 9,500 2:09.9 160 849 30 23 146
2:02.4 10,000 2:02.4 191 956 32 24 158