Mark McVeigh 40:00 row
8,584
Meters
40:00.0
Time
2:19.7
Pace
481
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 01, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,584 | 2:19.7 | 128 | 740 | 481 | 21 | 113 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 22 | 106 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 109 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 113 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 113 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 114 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 114 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 115 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 115 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 114 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 22 | 113 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 22 | 113 |
| 24:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 115 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 116 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 116 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 22 | 115 |
| 32:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 | 116 |
| 34:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 | 115 |
| 36:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 | 116 |
| 38:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 22 | 115 |
| 40:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 23 | 113 |