Mark McVeigh 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 17, 2016 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 | 22 | 101 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 24 | 92 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 22 | 102 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 22 | 103 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 | 104 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 22 | 106 |