Mark McVeigh 30:07 row
6,417
Meters
30:07.4
Time
2:20.8
Pace
364
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 16, 2016 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,417 | 2:20.8 | 125 | 731 | 364 | 22 | 112 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 108 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 109 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 111 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 119 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 118 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 113 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 110 |