Mark McVeigh 1000m row
1,000
Meters
5:54.5
Time
2:57.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 10, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 50 | 26 | 113 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 27 | 112 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 5 | 26 | 112 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 26 | 112 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 5 | 28 | 111 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 27 | 110 |
| 0:35.2 | 600 | 2:56.0 | 64 | 520 | 5 | 27 | 112 |
| 0:35.1 | 700 | 2:55.5 | 65 | 522 | 5 | 26 | 115 |
| 0:33.9 | 800 | 2:49.5 | 72 | 547 | 5 | 27 | 119 |
| 0:34.1 | 900 | 2:50.5 | 71 | 543 | 5 | 28 | 112 |
| 0:33.3 | 1,000 | 2:46.5 | 76 | 560 | 5 | 25 | 115 |