Mark McVeigh 1000m row
1,000
Meters
6:22.7
Time
3:11.3
Pace
50
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 04, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 50 | 25 | 92 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 25 | 96 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 5 | 25 | 96 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 5 | 25 | 95 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 25 | 95 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 5 | 27 | 93 |
| 0:38.6 | 600 | 3:13.0 | 49 | 467 | 5 | 25 | 91 |
| 0:39.0 | 700 | 3:15.0 | 47 | 462 | 5 | 25 | 90 |
| 0:38.2 | 800 | 3:11.0 | 50 | 472 | 5 | 24 | 91 |
| 0:38.6 | 900 | 3:13.0 | 49 | 467 | 5 | 25 | 90 |
| 0:39.3 | 1,000 | 3:16.5 | 46 | 458 | 5 | 24 | 90 |