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Mark McVeigh 30:00 row

7,009

Meters

30:00.0

Time

2:08.4

Pace

423

Calories

135

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate21
Drag Factor112

August 02, 2016 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

PM5 06:50

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,009 2:08.4 165 868 423 21 135
1:00.0 223 2:14.5 144 794 13 24 102
2:00.0 223 2:14.5 144 794 13 22 113
3:00.0 226 2:12.7 150 814 13 22 116
4:00.0 228 2:11.5 154 828 13 20 120
5:00.0 229 2:11.0 156 835 13 21 124
6:00.0 231 2:09.8 160 849 14 21 126
7:00.0 230 2:10.4 158 842 14 21 128
8:00.0 229 2:11.0 156 835 13 21 129
9:00.0 228 2:11.5 154 828 13 21 129
10:00.0 229 2:11.0 156 835 13 19 130
11:00.0 230 2:10.4 158 842 14 20 133
12:00.0 230 2:10.4 158 842 14 20 133
13:00.0 232 2:09.3 162 857 14 21 135
14:00.0 233 2:08.7 164 864 14 20 135
15:00.0 231 2:09.8 160 849 14 21 136
16:00.0 232 2:09.3 162 857 14 20 137
17:00.0 233 2:08.7 164 864 14 20 138
18:00.0 230 2:10.4 158 842 14 21 139
19:00.0 233 2:08.7 164 864 14 20 141
20:00.0 235 2:07.6 168 878 14 21 141
21:00.0 238 2:06.0 175 901 15 22 146
22:00.0 240 2:05.0 179 916 15 24 144
23:00.0 240 2:05.0 179 916 15 23 145
24:00.0 237 2:06.5 173 893 14 23 146
25:00.0 239 2:05.5 177 909 15 23 147
26:00.0 240 2:05.0 179 916 15 24 147
27:00.0 240 2:05.0 179 916 15 23 148
28:00.0 242 2:03.9 184 932 15 23 147
29:00.0 245 2:02.4 191 956 15 24 151
30:00.0 255 1:57.6 215 1039 17 27 155