Mark McVeigh v1:00/1:00r...10 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
117
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
September 13, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 702 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 138 | |||||
| r1,367 |
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Workout Graph
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