Mark McVeigh v1:00/1:00r...6 row
4,131
Meters
21:00.0
Time
2:32.5
Pace
222
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
September 12, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,131 | 2:32.5 | 99 | 634 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 26 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 25 | |
| r: 1:00 | 135 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 25 | |
| r: 1:00 | 127 | |||||
| r874 |
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Workout Graph
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